Colorado Junior Crew's Winter training program is open to all athletes - both Rowers and non-Rowers. Across the 10 weeks of the program, athletes undertake a Fitness regime, Strength & Conditioning program plus a Core strength & flexibility program. It's the perfect training program for any athlete looking to make Winter season gains of fitness, strength, power and flexibility in a fun, friendly and welcoming environment. During the Winter season athletes do a variation of exercises such as ergo, spin bike, boxing, obstacle courses, strength training, flexibility and core stability work. Athletes can join the Winter training program at any stage. No prior experience necessary.
Winter 2020 Training
January 13 - March 18
Monday, Tuesday, Thursday, Friday
4:00 - 6:00 PM
Colorado Junior Crew is the premier youth rowing club for athletes in grades 8-12 in Colorado. Operating year-round from our home in beautiful Boulder, Colorado we offer Fall, Winter, Spring Break, Spring and Summer rowing opportunities. We welcome rowers of all abilities, currently from 20 different middle and high schools. We cater to athletes with zero experience in the sport, right through to competitive athletes aiming to gain qualification spots at Youth Nationals or be recruited at the Collegiate level. Current team athletes include Youth Regional and US National Championship medalists. CJC has multiple Alumni who have continued their rowing careers post high school and are now rowing in Club, IRA and NCAA programs. CJC Alumni also includes NCAA National Champions.
So whether you're an experienced rower or you want to try the sport for the first time, you've come to the right place!
Ever wondered what it is we do? Check out the below video!
These fine organizations make what we do possible. Please show your support to these amazing sponsors and thank them for their commitment to our organization. Interested in becoming a sponsor? Click here to learn more about our sponsorship opportunities