skip navigation

Fall Session

Introduction to CJC/Rowing

The 2020 Introduction to CJC/Rowing program is a three day program designed to introduce and teach basic rowing skills.  Participants will also get to meet current CJC squad members as this program will be run concurrent with the other rowing programs. 

Participants will meet once a week and will be given an overview to the sport of rowing:  how to prep the boat, equipment management, rowing terminology, rowing mechanics and rowing in a quad.    All practices will be held at Union Reservoir, Longmont. 

Beginners can choose either Wednesday or Friday practices.  Practice time is 4:00 pm - 6:15 pm.   Fee is $150.  Registration is limited.

Wednesdays:  October 14, 21, and 28

Fridays:  October 16, 23, and 30

 

REFUND POLICY:  Introduction to CJC/Rowing fees are non-refundable.   Refunds will only be considered due to public health mandates or documented COVID-19 illness.   

 

Dates, times and program structure are subject to change.

Experienced rowers

As all rowing veterans can attest, the Fall session IS the most critical rowing season as milder weather and relatively calm water conditions afford generous opportunities to further elevate rowing skills and to log foundational aerobic fitness miles.  

New for Fall 2020:  Athletes may select one of three practice schedules that best reflects their fitness and commitment to training:

  • White:  6 practices/week, 4:00 - 6:15 pm Monday - Friday; 8:00 - 10:30 am Saturdays.  Fee:  $650
  • Yellow:  5 practices/week, 4:00 - 6:15 pm Tuesday - Friday; 8:00 - 10:30 am Saturdays.  Fee:  $540
  • Black:   4 practices/week, 4:00 - 6:15 pm Monday, Tuesday, Thursday; 8:00 - 10:30 am Saturdays .  Fee:  $430
  • (At this time, Learn to Row will not be offered for Fall 2020. )

Fall 2020 practices will be a mixture of rowing on the water and dry land training.  Athletes will be given direction via iCrew (a team management rowing app). The daily training plan will be developed in accordance  to skill, age, and fitness levels. 

 

REFUND POLICY:  Registrants are eligible for 100% refund prior to September 18, 2020.  After September 18, refunds will only be considered due to public health mandates or documented COVID-19 illness.

 

Registration for experienced rowers is now closed (9/28/2020).

 

Dates, times and program structure are subject to change.