The Winter Training program is an opportunity for athletes to increase their knowledge and skill level.  Athletes increase their technical skill level of the stroke on the ergometer (stationary rowing machine), learn more about the power curve and how best to apply energy/pressure for maximum efficiency.  There are also fitness components of the Winter program that assist with the athletes improving their overall fitness, strength and conditioning components, flexibility and core strength.

Participants from other sports or activities are welcome to  sign up for this training program!

Invite your friends and family to work out with you!!

• January 10 - March 17, 2022 
• Mondays - Thursdays, 7:15 - 8:45 pm
• CrossFit Lefthand Gym,  3640 Walnut Street, Unit B, Boulder
• 2022 Fees:   $800

All CJC staff and athletes must be fully vaccinated against COVID-19 to participate.   Proof of vaccination must be sent to CJC prior the first day of practice.  Adherence to local and CDC mandates and  guidelines is mandatory.